Tag Archives: Over the Counter Sleep Aid

Over The Counter sleeping pills for all ages to sleep well again

Now there’s nothing worse than not being able to sleep properly. Staying up one night spoils the day after. Your body seems to give up ever so easily and you have a really hard time concentrating on things. If you know what sleeplessness is, how it actually clutters up your life, you’re at the right place. First things first though, there’s nothing like thinking about taking some over the counter sleeping pills. But then again, you need to know the right ones.

Herbal sleeping pills through the age groups: –

1. Children & Teenagers (12 to 20 years of age) –

Whenever it comes to medication from teenagers, even considering any form of medication is a serious step to take. Medically speaking, this age group is where the immunity system of an individual takes shape.

Children and teenagers can have sleeping problems and this is not a rarity at all. Research suggests that most of these problems primarily come down to an increase of VDUs (computers, mobile devices, etc.) into their lives. Further, some children often need to face highly demanding situations. There’s an obviously increased pressure on this age group nowadays.

Most sleeping aids are sedatives, forcing the body or rather, sedating a child into sleep. Considering the mental pressure already prevalent, these sleep aids have a hugely negative effect on their body. These aids are not a deterrent, let alone a remedy.

The only proper alternative is to resort to over the counter sleeping pills. These natural pills consist of herbal components which are just part of the bounteous beauty of nature and not out of chemical synthesis.

They do not harm a fragile body system. Neither do these over the counter sleeping pills forcefully sedate the body into sleeping. These natural aids simply provide just those chemicals which a child’s or teenager’s body requires to get the normal sleep cycle of 6 to 8 hours back.

2. Adults (20 to 60 years) –

Adults are the most common victims when it comes to a lack of sleep. There are numerous reasons which can be the root cause of an adult suffering from insomnia. It can be an intrinsic reason, implicit to the body. But the larger share of adult sleeplessness happens due to certain habitual reasons and when these habits adversely affect the body.

Yet, at the base of this lies the obvious necessity of a proper lasting remedy. Now, before you start thinking about herbal pills again, here’s a proper heads up.

If you’re into caffeine and nicotine, you might find these pills taking a longer time to live up to their guarantees of giving you the sleep which you so miss. What your body is lacking mostly is melatonin. These over the counter sleeping pills will give you just the right boost to replenish the requisite melatonin amounts.

But sticking to habits which have caused this in the first place will not help at all. You need to dial down on caffeine-nicotine. Along with this, get a proper routine back into your daily regime. Following all of these things means that you’re simply helping yourself and the herbal sleep aids to work its magic.

3. About to be Septuagenarians (60 upwards) –

There’s just nothing better. Over the counter sleeping pills, ‘Non-herbal’ ones, are mostly sedatives. For 60 above individuals, these chemical pills will simply become an unavoidable necessary evil and not a remedy. At this age, a body is rarely able to heal by itself. The last thing it needs is something forcing onto it which is just what these non-herbal pills do. Resorting to a structured and measured course of ‘herbal’ sleeping pills is the best way forward for the aged.

OTC Sleeping aids:

So, if there’s one thing you should look into before choosing OTC sleeping pills, that’swhether it has natural ingredients. Things you’re looking for are melatonin, magnesium, calcium along with Passion flower, GABA, Lemon balm, Valerian, Hops and chamomile extracts. Why these?

Well, there are certain chemicals inside your body which helps it, and you, to doze off. These chemicals are produced inside your body and also in these natural substances. So, you’re simply giving your body a sleeping boost.

You can spot the differences and benefits yourself. Waking up without a headache, not feeling drowsy, throughout the rest of the day – these are just some of the benefits of using herbal over the counter sleeping pills. But the best of them all? You get your beautiful sleep back!

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Natural Sleep Aids and Over the Counter Sleep Aid.

Source: http://www.articles.studio9xb.com/Free-Article-Directory-Submission-Site-Articles/over-counter-sleeping-pills-all-ages-sleep-well

Adopt these natural sleep remedies for a sound sleep!

In this busy 24/7 society, most people consider sleep as a luxury than a necessity. Meeting the terms of hectic payrolls day in and day out, people don’t seem to have much of a problem spending hours in front of a machine. However, health experts have opined that this way of leading life is very wrong. Although, very little can be done regarding the office hours, but something’s got to give for sleeping properly. There are numerous natural sleep remedies which one can cater to and the best thing about them is that they don’t have any ill-effect.

Insomnia is a primary issue for most adults. Studies state clearly that around 30-40% of adults face this issue from time to time.

Plus, around 10-20% of those adults complain of having chronic insomnia. Irrespective of whichever category one belongs to, taking care of this issue is important. And to do that properly without inflicting any sort of harm on their body, natural sleep remedies surely can help them out.

2 Popular sleep aids that you should look to adopt regularly!

· Drinking a cup of Chamomile

For people who want to doze off properly and peacefully, Chamomile is one of the popular natural sleep remedies. It has been there for a long time mainly because of apigenin, a component that it produces. This component responds to neurotransmitter gamma aminobutyric acid and induces a sense of drowsiness.

Notable medical experts also state that chamomile proves to be a sedative which works to enhance sleep.

· Finding utility in Lemon Balm

In ancient times, lemon balm did serve grave utility. It was a single solution to all ills and ails. Though lemon balms are primarily for promoting relaxation and calmness over the body, it is also one of the most effective natural sleep remedies that help in eliminating insomnia.

One can also make it into a mild yet relaxing tea for one’s beauty sleep. To do so, one would need to use fresh lemon balm with chamomile, honey and fresh water. Once the herbs are into a mug, add appropriate ounces of boiling water and close the lid for 5-10 minutes.

However, if one goes with the opinion of experts, it is best to opt for pills meant fornatural sleep remediesNot only is it the easiest way to infuse lemon balm extracts into the body, but it is also an apt mode securing the appropriate amount of dosage.

Besides, get sleep enhancing benefits of Magnesium and Melatonin-

– Starting off with magnesium-

It is highly beneficial in calming the central nervous system and drifting you off to dream land.

Magnesium has numerous attributes when it comes to improving sleep. Whether it’s helping someone fall asleep faster or enabling them to sleep peacefully for a long period of time- magnesium does prove beneficial in numerous ways.

Studies state that for many individuals, catering to magnesium supplements will prove to be a great option. Sleep issues also result due to lack of magnesium. This scenario in medical terms is known as hypo-magnesium.

· Catering to magnesium, sleeping supplements cause significant improvements in the mood.

· It promotes relaxation and eradicates muscle cramps and tweaks which result due to lack of sleep.

· Eliminates sleeping patterns, suddenly waking up at night, sleep latency and also permanent insomnia.

Again, above all, melatonin plays the most important role in inducing sleep.

– Moving over to Melatonin

Labeling as another amongst the best natural sleep remedies, melatonin is also great when it comes to assisting someone to get a great night relaxing slumber. Melatonin is a natural hormone secretion which takes place from the pineal gland of the central part of the brain.

Primarily responsible for up-keeping the circadian rhythm of a human body, it acts as a trigger clock which makes one ready for bed! However, due to consumption of nicotine and alcohol, the amount of melatonin reduces significantly and that causes sleep irregularities or complications.

To feed your body with the right amount of melatonin, it is best to take up herbal sleeping tablets from notable online sources.

Ending statement:

Summing up these pointers, catering to herbal supplements is one great way to infuse all these sleep inducing extracts inside the body. Those manufacturing the quality herbal pills as natural sleep remedies will surely include all these ingredients together in their right dosage. So, check online for such sources, go through their facts about supplements and order directly online.

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Natural Sleep Aids and Over the Counter Sleep Aid.

Source: http://www.articles.studio9xb.com/Free-Article-Directory-Submission-Site-Articles/adopt-these-natural-sleep-remedies-sound-sleep

3 over the counter sleep remedies to adopt into your lifestyle regime

Sleepless nights are the prime cause of insomnia and heart disease. It is also responsible for increasing mortality rates in human beings. And this is where natural sleep remedies come to the picture with their herbal constituents. They restore melatonin levels which make a person refreshed and rejuvenated every morning.

Sleep, as many say, is one of the best ways to recuperate- both the mind as well as the body. But the irony is, most seek knowledge for getting more sleep and making it come more easily to them. Some vaguely cater to the myriad of sleeping pill options from both physical as well as online stores. But rather than getting sleep, they face up with its side-effects and that additionally piles on the agony. Fortunately, apart from such chemically prepared sleeping pills, there are some over the counter (herbal) sleep remedies which one can use.

First, getting the facts straight:

In a survey from National Center of Sleep Disorder Research, around 40% of humans face issues with chronic insomnia. It may not be life threatening, but over a period of time, it can really mess up one’s life, causing a horde of ill-effects to one’s physical well-being.

· A surge in mortality rate takes place amongst 80% of humans having sleeping issues. Problems such as micro sleep, heart attacks, obesity, temporary paralysis and more are highly possible.

· Plus, those suffering from insomnia or insufficient sleep also suffer from prefrontal cortex.

These are pretty much enough to justify that insomnia is something which should not be taken lightly. It has some really deleterious ill-effects and can lead to some serious complications in the long run.

The best way to avoid this issue would be to go for OTC sleep aids, than spending money on unreliable pills which incorporate chemicals.

So, here are 3 reliable sleep remedies to adopt (and possibly spread)

1. Melatonin

Whenever discussions happen about natural OTC sleep remedies, this is one name which constantly comes up. However, many are not aware of its benefits; the major one being inducing a strong sense of sleep within the body.

For regulating the natural sleep cycle within humans, even the best doctors suggest consuming food or intake pills or supplements consisting of this hormone.

However, a word of caution, over-consumption can prove detrimental inflict some big time damage to the physical body.

Some health experts suggest opting for natural sleeping pills containing melatonin. Apart from this, one should think of eating walnuts and other natural food options such as tart cherries.

Not just amazing in taste, tart cherries are also superlative sources of melatonin. In fact, doctors say that it contains the highest proportion of melatonin to any other food component. Stacked with fiber and antioxidants, they turn to be great meal inclusions, regardless of time.

2. Valerian Roots

Another great over the counter sleep therapy is catering to valerian roots. This was an ingredient which gave utility to people of ancient civilization. It was a common component which acted as a sleep inducer.

Some modern day researchers also highlight that valerian root is one of the best sleep remedies which many can include in their lifestyle regime. Hosting numerous sedative and relaxing ingredients, experts suggest combining it with chamomile and drinking it as herbal tea.

Doing so on a regular basis will help enhance GABA – Gamma Amino butyric acid which eventually will aid in calming the brain cells.

If not wanting to consume it in the form of herbal tea, then herbal sleep supplements containing this ingredient are also available for usage.

3. L- Theanine

This is an amino acid which is available in leaves of a tea plant known as camellia sinensis. Also included as among those primary sleep remedies, it promotes relaxation and is primarily known for its calming effect!

Many experts suggest taking up sleep pills with L-Theanine, as it works amazingly well to prepare the body to sleep well. The quality of sleep enhances considerably and a deeper sense of sleep comes about as an end-result.

L-Theanine functions by mainly enhancing the functioning of the inhibitory neurons. That in a way helps to release GABA neurotransmitter and to make way for relaxation. Plus, it also lessens the excitatory neurons, which allow individuals to fall asleep faster and attain quality in their sleep.

In lieu of all this, L-Theanine also makes way for causing less sedation which usually exists in addictive sleep pills. There are no such substantial side-effects, like excess drowsiness during the day.

Capping off:

These pills are over the counter sleep remedieswhich are easily available online. Being herbal, these are also safe to consume and don’t have many side-effects.

Including these sleep remedies in your lifestyle regime will surely bring about 6-8 hours of blissful slumber.

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Over the Counter Sleep Aid and Natural Sleep Aids.

Source: http://www.sooperarticles.com/health-fitness-articles/medicine-articles/3-over-counter-sleep-remedies-adopt-into-your-lifestyle-regime-1603098.html

Prescription Vs Natural: Why Over the Counter Sleep Aid Is a Better and Healthier Alternative?

Are you looking for natural sleep aids to cure insomnia? Dr. Backhaus brings you trusted, natural, and health friendly over the counter sleep aid. Get a cure for the sleepless nights by going all natural!

Do you have a difficulty falling to sleep at night? Are you juggling between prescription and natural sleep aids? The latest insomnia statistics may surprise you; people today sleep 20% less than they did 100 years ago. Also, one in three people suffers some form of insomnia during their lifetime. This means plenty of people rely on sleeping aids and choosing the best available one becomes important. However, pills are believed to cause more harm than good especially when you are consistently relying on them. You need to find the right one from the available choices and have to go the healthier route to help your body recover faster.

Sleep aids have been coming in various forms for many years and often times it becomes difficult enough to choose the right one. All kinds of sleep assisting drugs should serve to be the last resort of insomnia or any other sleep related disorder. Prescription pills are often the ones that are prescribed by your doctor for the sleep disorder and have its own pros and cons. Natural pills are ones that constitute of natural ingredients and are completely different from the prescription drugs. Natural pills are believed to be the best alternative for prescription drug and these are a few amazing properties that make them good enough for you:

Curbs the Drowsiness – You require 6 to 8 hours of sleep every night to feel better in the morning and to be productive throughout the day. Lack of sleep makes you switch to prescribed drugs which eventually make you drowsy when you wake up. This happens even when you have slept a good number of hours but isn’t exactly the case with natural pills.

You Don’t Get Addicted – Prescription pills are quite addictive making it hard to sleep at night without popping a few into the mouth. People who are on pills find it difficult enough to quit even when the sleep disorder settles. Natural pills, on the other hand, are non-habit forming and you will find it easy enough to sleep after you quit them.

Doesn’t Develop Resistance – It is easy enough to experience the ineffectiveness of the prescription pills after you’ve taken it for a while. It feels as if you no longer find the same pill effective to cure your disorder. This happens because your body develops resistance to it and is no longer benefitted from same medication. Natural pills, on the other hand, don’t develop resistance even when you take them on a continuous basis.

Doesn’t Bring the Side Effects – The side effects of prescription sleeping pills can range from obesity and heartburn to cancer and death. Your body can be rebound against the chemicals of the prescription sleeping pills leading to severe health complexities. This, in turn, affects your health in the long run and there is hardly any escape. Switching to natural over the counter sleep aid prevents your body from all kinds of diseases by helping with sleep disorders naturally.

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Over the Counter Sleep Aid and Sleep Aids.

Source: http://www.articles.studio9xb.com/Free-Article-Directory-Submission-Site-Articles/prescription-vs-natural-why-over-counter-sleep-aid