Tag Archives: Natural Sleep Aids

3 over the counter sleep remedies to adopt into your lifestyle regime

Sleepless nights are the prime cause of insomnia and heart disease. It is also responsible for increasing mortality rates in human beings. And this is where natural sleep remedies come to the picture with their herbal constituents. They restore melatonin levels which make a person refreshed and rejuvenated every morning.

Sleep, as many say, is one of the best ways to recuperate- both the mind as well as the body. But the irony is, most seek knowledge for getting more sleep and making it come more easily to them. Some vaguely cater to the myriad of sleeping pill options from both physical as well as online stores. But rather than getting sleep, they face up with its side-effects and that additionally piles on the agony. Fortunately, apart from such chemically prepared sleeping pills, there are some over the counter (herbal) sleep remedies which one can use.

First, getting the facts straight:

In a survey from National Center of Sleep Disorder Research, around 40% of humans face issues with chronic insomnia. It may not be life threatening, but over a period of time, it can really mess up one’s life, causing a horde of ill-effects to one’s physical well-being.

· A surge in mortality rate takes place amongst 80% of humans having sleeping issues. Problems such as micro sleep, heart attacks, obesity, temporary paralysis and more are highly possible.

· Plus, those suffering from insomnia or insufficient sleep also suffer from prefrontal cortex.

These are pretty much enough to justify that insomnia is something which should not be taken lightly. It has some really deleterious ill-effects and can lead to some serious complications in the long run.

The best way to avoid this issue would be to go for OTC sleep aids, than spending money on unreliable pills which incorporate chemicals.

So, here are 3 reliable sleep remedies to adopt (and possibly spread)

1. Melatonin

Whenever discussions happen about natural OTC sleep remedies, this is one name which constantly comes up. However, many are not aware of its benefits; the major one being inducing a strong sense of sleep within the body.

For regulating the natural sleep cycle within humans, even the best doctors suggest consuming food or intake pills or supplements consisting of this hormone.

However, a word of caution, over-consumption can prove detrimental inflict some big time damage to the physical body.

Some health experts suggest opting for natural sleeping pills containing melatonin. Apart from this, one should think of eating walnuts and other natural food options such as tart cherries.

Not just amazing in taste, tart cherries are also superlative sources of melatonin. In fact, doctors say that it contains the highest proportion of melatonin to any other food component. Stacked with fiber and antioxidants, they turn to be great meal inclusions, regardless of time.

2. Valerian Roots

Another great over the counter sleep therapy is catering to valerian roots. This was an ingredient which gave utility to people of ancient civilization. It was a common component which acted as a sleep inducer.

Some modern day researchers also highlight that valerian root is one of the best sleep remedies which many can include in their lifestyle regime. Hosting numerous sedative and relaxing ingredients, experts suggest combining it with chamomile and drinking it as herbal tea.

Doing so on a regular basis will help enhance GABA – Gamma Amino butyric acid which eventually will aid in calming the brain cells.

If not wanting to consume it in the form of herbal tea, then herbal sleep supplements containing this ingredient are also available for usage.

3. L- Theanine

This is an amino acid which is available in leaves of a tea plant known as camellia sinensis. Also included as among those primary sleep remedies, it promotes relaxation and is primarily known for its calming effect!

Many experts suggest taking up sleep pills with L-Theanine, as it works amazingly well to prepare the body to sleep well. The quality of sleep enhances considerably and a deeper sense of sleep comes about as an end-result.

L-Theanine functions by mainly enhancing the functioning of the inhibitory neurons. That in a way helps to release GABA neurotransmitter and to make way for relaxation. Plus, it also lessens the excitatory neurons, which allow individuals to fall asleep faster and attain quality in their sleep.

In lieu of all this, L-Theanine also makes way for causing less sedation which usually exists in addictive sleep pills. There are no such substantial side-effects, like excess drowsiness during the day.

Capping off:

These pills are over the counter sleep remedieswhich are easily available online. Being herbal, these are also safe to consume and don’t have many side-effects.

Including these sleep remedies in your lifestyle regime will surely bring about 6-8 hours of blissful slumber.

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Over the Counter Sleep Aid and Natural Sleep Aids.

Source: http://www.sooperarticles.com/health-fitness-articles/medicine-articles/3-over-counter-sleep-remedies-adopt-into-your-lifestyle-regime-1603098.html

Six Natural Sleep Aids That Will Help You Get a Deep Sleep Every Night

Do you need sleep aids to fall asleep better? Dr. Backhaus natural sleeping pills help you fall asleep better and faster with all non-habit forming ingredients.

Sleep is the best meditation; it makes you feel rejuvenated and makes you productive enough for the next day. Getting a deep sleep is the first step to a healthy lifestyle and it does wonders to your overall body. You feel a lot more energized the next day and are able to concentrate better at work. Adults are recommended to sleep for 7 to 9 hours on a daily basis and anything less than that can take a toll on your overall well being. If you are somebody who consistently feels tired or sluggish in the morning then you have to check on your sleep pattern.

Are you sleeping for the sufficient hours? What if you are dealing with insomnia? Sleep disorders don’t come with a warning and they may happen at any stage in life. It can result as the side effect of a health condition or can simply be a phase that you may be going through lately. Most of the times, sleep disorders result from an unhealthy lifestyle and natural sleep aids can come to your rescue. In this write-up, let’s discuss six natural sleep aids and tips that will help you get the deep slumber every night:

Your Food Is Important – The kind of food that you eat certainly has an impact on your overall health and sleep pattern. Fruits and vegetables are the powerhouse of vitamins and minerals that help you knock off every night for a deep slumber. Do not take a heavy dinner and take antioxidants rich food to get help with sleep.

Cut Down On Caffeine – Caffeine disturbs your sleep cycle by making you wide awake and energetic at night. A cup of warm coffee or tea at night makes it hard enough for you to calm down. You need to cut down on your coffee intake and should opt for an herbal tea if you feel the need. It will make you fall to sleep easily and quickly.

Incorporate Essential Oils – Essential oils are trusted by people across the world for curing a range of diseases and disorders, sleep disorders are no different. You can incorporate essential oils into your sleep regime to see a huge difference in regularizing your sleep cycle. Lavender oil works magically; you can put a few drops of it on your wrist or on the pillow for a deep sleep.

Chamomile for Relaxation – Chamomile is known to soothe and relax your body whenever taken before you hit the bed. It promotes a deep and uninterrupted sleep in whichever form that you take it. You can intake it in the form of herbal tea or even as pills to get a good relaxing sleep.

Melatonin Helps You Sleep – Melatonin is a hormone made by the pineal gland and regulates the sleep and wake cycle. When you are facing a sleep disorder, jet lag, or insomnia, it is often the amount of melatonin that lowers in your body. Taken in any form, melatonin can regulate your sleep cycle and can cure sleep related disorders.

Passion Flower to Reduce Anxiety – Sleep disorders often aggravate when anxiety builds up and that’s where passion flower can help you out. It is well known for its calming and anti-anxiety effects helping you fall asleep faster. It doesn’t even cause problems like mid –afternoon sluggish and tiredness when consumed in any form.

Alternatively, you may take natural sleeping pills to cure sleep related disorders. It doesn’t bring up the side effects and is effective enough to take for the brief period of time.

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Natural Sleep Aids and Melatonin.

Source: http://www.123articleonline.com/articles/1006822/six-natural-sleep-aids-that-will-help-you-get-a-deep-sleep-every-night