HOW TO MOTIVATE YOURSELF ON OFF DAYS?

Being productive on off days can be a real challenge but if you are able to do it effectively, you can achieve great heights in terms of your personal growth. Hence there are immense benefits of being productive on off days. You just need to follow some of the basic guidelines and rules that will help you sail through the process.

Here are some tried and tested methods of productivity even when you are at home with no external force:

1. Set an alarm realistically
It is obvious that you might spend time watching TV or movies till late at night if you don’t have to go to work the next day. But you can do it in moderation and go to bed a little earlier with a realistic alarm in place. If you put an unrealistic alarm, you will end up snoozing it or turning it off to sleep more. Hence, make sure your alarm is only after you finish 7-8 hours of sleep.

2. Don’t start your day with social media
With the upsurge of social media, most people are almost addicted to it and want to check social media stories right after they wake up. It leads to spending mindless hours in bed. In fact, research shows that these hours are the most productive ones if utilized properly. Hence, you must make it a point to stay away from social media for a few hours after you wake up.

3. Jump into the shower right after waking up
If you don’t think too much and just take a shower right after waking up, it will give make you fresh and wide awake to start your day with vigor. You will have the right enthusiasm to start your day.

4. Meditate
You can spend at least 10-15 minutes meditating or just sitting quietly. This process will help you calm down and start your day on a positive note. Meditation works at various levels of your body and mind. It brings you to the right mindset to start your day with positivity and energy. Meditation also helps in giving clarity to your thoughts.

5. Have a healthy breakfast
A healthy breakfast with fruits and energy food like dry fruits or cereal can help you kickstart your day with the right boost. It will keep your energy level high and not make you lethargic. Having a heavy breakfast might make you sleepy again so you must be very careful about what you eat in the morning.

6. Make a To-Do list for the day
While having breakfast, you can already start making a to-do list of the things that you would like to accomplish during the day. Having small targets can be a good way to go about it. If you have bigger things to accomplish, you can always break them down into smaller goals. In this way, the task won’t look too intimidating.

7. Set realistic goals for the day
It is very important that you set realistic goals because if you have herculean tasks and goals that are impossible to accomplish in a day, it will demotivate you. Hence, you must be very careful in setting out the goals. You can set out small goals with a specific time frame. It is useful to be realistic with the time frame. You cannot put 2 hours for a task that needs 6 hours. Hence, be very careful and realistic in setting out these goals.

8. Set aside some incentives
Incentives are very important to keep you motivated. If you want to watch an episode of your favorite TV series or just browse through your social media feed, you can use them as an incentive. So you can tell yourself that you will watch one episode only after finishing a small goal for the day. You can also plan small treats for yourself after accomplishment of each goal. It will keep you motivated and you will be able to balance fun and work during the entire day.

9. Plan a small workout

Once you have worked for long hours, you can plan a small workout to give your body some adrenaline. You don’t have to necessarily go to the gym and work out for long hours. A small run in the park or some stretching and floor exercises can be beneficial as well. It opens up your body and rejuvenates you to keep working through the day.

10. Enjoy your work

You must never overdo or force yourself too much. Even if you don’t feel like writing you shouldn’t force yourself to do it, you could get assistance from custom essay writing service. Off days are also meant to relax so you must give yourself ample time to relax as well. Enjoying what you do is very important. It is an incentive in itself. So enjoy your work and have a relaxed off day.

With the help of the above-mentioned points, you can be organized enough to enjoy your off day and be high on productivity as well.

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