While the trainers at Newport yoga shall explain in detail the benefits for each posture, they will also guide you about the right sequence and number of times each posture should be repeated during daily practice.
Most people realize that it is necessary to adopt some form of regular physical exercise in daily routine to maintain sound health and fitness besides longevity. Masses are aware that the root cause of rise in “lifestyle diseases” like diabetes, hypertension, cardiac problems or even obesity in modern times is the sedentary life style and the only sustainable solution to mitigate health issues is physical exercise. While visiting a gym or spa for regular workout sounds alluring but it is not feasible for many. Some people miss their regular visit due to distance or time management or simply laziness. Many people complain for stress they feel after work outs. Yoga exercises like offered at a Newport yoga centre would be an ideal solution for people who would like to follow a sublime yet very effective regime of physical exercises which can be done within the confines of your living rooms and is proven to be highly effective.
Yoga exercises consist of poses or postures which need to form by bending your body in prescribed format. These are called asanas in Sanskrit language. There are numerous such postures mentioned in ancient texts in India and each of the pose has been assigned specific name. The various benefits that accrue to the practitioner from each asana have also been elaborately described in the literatures on the subject. Interestingly, even modern medical scientists have done clinical trials in reputed universities and have found these postures yielding claimed benefits to the practitioners. These postures have both preventive as well as recuperative attributes.
It is generally observed that even if an individual devotes 20 to 40 minutes every day for performing the recommended postures; the benefits are visible in the first few weeks itself. One feels more energetic and buoyant. However, the postures which will be most beneficial to the aspirant can be best recommended by trained yoga expert. Newport Yoga Center in Australia has galaxy of trained yoga experts who have vast knowledge and experience to guide the yoga aspirants visiting them.
The teachers at Newport Yoga Center shall patiently assess the age, physical condition, medical history etc of the individual and shall then recommend the select postures which can be practiced for maximum benefits. The trainers at Newport Yoga Center will also give you the demonstration of right technique needed for every posture. Yoga exercises are easy to learn and simple to practice since the pace and rhythm for every posture can be slowly enhanced with practice. This also helps the elderly to adopt yoga practice in their daily routine.
While the trainers at Newport yoga shall explain in detail the benefits for each posture, they will also guide you about the right sequence and number of times each posture should be repeated during daily practice. Breathing is also important component of every posture and it helps in attaining mental calmness. Some of the postures like Shavasana or “corpse posture” is just lying down flat on the floor mat and allowing complete relaxation of every muscle.