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Over The Counter sleeping pills for all ages to sleep well again

Now there’s nothing worse than not being able to sleep properly. Staying up one night spoils the day after. Your body seems to give up ever so easily and you have a really hard time concentrating on things. If you know what sleeplessness is, how it actually clutters up your life, you’re at the right place. First things first though, there’s nothing like thinking about taking some over the counter sleeping pills. But then again, you need to know the right ones.

Herbal sleeping pills through the age groups: –

1. Children & Teenagers (12 to 20 years of age) –

Whenever it comes to medication from teenagers, even considering any form of medication is a serious step to take. Medically speaking, this age group is where the immunity system of an individual takes shape.

Children and teenagers can have sleeping problems and this is not a rarity at all. Research suggests that most of these problems primarily come down to an increase of VDUs (computers, mobile devices, etc.) into their lives. Further, some children often need to face highly demanding situations. There’s an obviously increased pressure on this age group nowadays.

Most sleeping aids are sedatives, forcing the body or rather, sedating a child into sleep. Considering the mental pressure already prevalent, these sleep aids have a hugely negative effect on their body. These aids are not a deterrent, let alone a remedy.

The only proper alternative is to resort to over the counter sleeping pills. These natural pills consist of herbal components which are just part of the bounteous beauty of nature and not out of chemical synthesis.

They do not harm a fragile body system. Neither do these over the counter sleeping pills forcefully sedate the body into sleeping. These natural aids simply provide just those chemicals which a child’s or teenager’s body requires to get the normal sleep cycle of 6 to 8 hours back.

2. Adults (20 to 60 years) –

Adults are the most common victims when it comes to a lack of sleep. There are numerous reasons which can be the root cause of an adult suffering from insomnia. It can be an intrinsic reason, implicit to the body. But the larger share of adult sleeplessness happens due to certain habitual reasons and when these habits adversely affect the body.

Yet, at the base of this lies the obvious necessity of a proper lasting remedy. Now, before you start thinking about herbal pills again, here’s a proper heads up.

If you’re into caffeine and nicotine, you might find these pills taking a longer time to live up to their guarantees of giving you the sleep which you so miss. What your body is lacking mostly is melatonin. These over the counter sleeping pills will give you just the right boost to replenish the requisite melatonin amounts.

But sticking to habits which have caused this in the first place will not help at all. You need to dial down on caffeine-nicotine. Along with this, get a proper routine back into your daily regime. Following all of these things means that you’re simply helping yourself and the herbal sleep aids to work its magic.

3. About to be Septuagenarians (60 upwards) –

There’s just nothing better. Over the counter sleeping pills, ‘Non-herbal’ ones, are mostly sedatives. For 60 above individuals, these chemical pills will simply become an unavoidable necessary evil and not a remedy. At this age, a body is rarely able to heal by itself. The last thing it needs is something forcing onto it which is just what these non-herbal pills do. Resorting to a structured and measured course of ‘herbal’ sleeping pills is the best way forward for the aged.

OTC Sleeping aids:

So, if there’s one thing you should look into before choosing OTC sleeping pills, that’swhether it has natural ingredients. Things you’re looking for are melatonin, magnesium, calcium along with Passion flower, GABA, Lemon balm, Valerian, Hops and chamomile extracts. Why these?

Well, there are certain chemicals inside your body which helps it, and you, to doze off. These chemicals are produced inside your body and also in these natural substances. So, you’re simply giving your body a sleeping boost.

You can spot the differences and benefits yourself. Waking up without a headache, not feeling drowsy, throughout the rest of the day – these are just some of the benefits of using herbal over the counter sleeping pills. But the best of them all? You get your beautiful sleep back!

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Natural Sleep Aids and Over the Counter Sleep Aid.

Source: http://www.articles.studio9xb.com/Free-Article-Directory-Submission-Site-Articles/over-counter-sleeping-pills-all-ages-sleep-well

Adopt these natural sleep remedies for a sound sleep!

In this busy 24/7 society, most people consider sleep as a luxury than a necessity. Meeting the terms of hectic payrolls day in and day out, people don’t seem to have much of a problem spending hours in front of a machine. However, health experts have opined that this way of leading life is very wrong. Although, very little can be done regarding the office hours, but something’s got to give for sleeping properly. There are numerous natural sleep remedies which one can cater to and the best thing about them is that they don’t have any ill-effect.

Insomnia is a primary issue for most adults. Studies state clearly that around 30-40% of adults face this issue from time to time.

Plus, around 10-20% of those adults complain of having chronic insomnia. Irrespective of whichever category one belongs to, taking care of this issue is important. And to do that properly without inflicting any sort of harm on their body, natural sleep remedies surely can help them out.

2 Popular sleep aids that you should look to adopt regularly!

· Drinking a cup of Chamomile

For people who want to doze off properly and peacefully, Chamomile is one of the popular natural sleep remedies. It has been there for a long time mainly because of apigenin, a component that it produces. This component responds to neurotransmitter gamma aminobutyric acid and induces a sense of drowsiness.

Notable medical experts also state that chamomile proves to be a sedative which works to enhance sleep.

· Finding utility in Lemon Balm

In ancient times, lemon balm did serve grave utility. It was a single solution to all ills and ails. Though lemon balms are primarily for promoting relaxation and calmness over the body, it is also one of the most effective natural sleep remedies that help in eliminating insomnia.

One can also make it into a mild yet relaxing tea for one’s beauty sleep. To do so, one would need to use fresh lemon balm with chamomile, honey and fresh water. Once the herbs are into a mug, add appropriate ounces of boiling water and close the lid for 5-10 minutes.

However, if one goes with the opinion of experts, it is best to opt for pills meant fornatural sleep remediesNot only is it the easiest way to infuse lemon balm extracts into the body, but it is also an apt mode securing the appropriate amount of dosage.

Besides, get sleep enhancing benefits of Magnesium and Melatonin-

– Starting off with magnesium-

It is highly beneficial in calming the central nervous system and drifting you off to dream land.

Magnesium has numerous attributes when it comes to improving sleep. Whether it’s helping someone fall asleep faster or enabling them to sleep peacefully for a long period of time- magnesium does prove beneficial in numerous ways.

Studies state that for many individuals, catering to magnesium supplements will prove to be a great option. Sleep issues also result due to lack of magnesium. This scenario in medical terms is known as hypo-magnesium.

· Catering to magnesium, sleeping supplements cause significant improvements in the mood.

· It promotes relaxation and eradicates muscle cramps and tweaks which result due to lack of sleep.

· Eliminates sleeping patterns, suddenly waking up at night, sleep latency and also permanent insomnia.

Again, above all, melatonin plays the most important role in inducing sleep.

– Moving over to Melatonin

Labeling as another amongst the best natural sleep remedies, melatonin is also great when it comes to assisting someone to get a great night relaxing slumber. Melatonin is a natural hormone secretion which takes place from the pineal gland of the central part of the brain.

Primarily responsible for up-keeping the circadian rhythm of a human body, it acts as a trigger clock which makes one ready for bed! However, due to consumption of nicotine and alcohol, the amount of melatonin reduces significantly and that causes sleep irregularities or complications.

To feed your body with the right amount of melatonin, it is best to take up herbal sleeping tablets from notable online sources.

Ending statement:

Summing up these pointers, catering to herbal supplements is one great way to infuse all these sleep inducing extracts inside the body. Those manufacturing the quality herbal pills as natural sleep remedies will surely include all these ingredients together in their right dosage. So, check online for such sources, go through their facts about supplements and order directly online.

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Natural Sleep Aids and Over the Counter Sleep Aid.

Source: http://www.articles.studio9xb.com/Free-Article-Directory-Submission-Site-Articles/adopt-these-natural-sleep-remedies-sound-sleep

Thinking of melatonin as your sleep remedy? Some must-know facts for YOU!

Scientists and researchers decipher melatonin as a primary choice to aid insomnia. It is regarded as a safe and effective mode which naturally regulates the biological clock which governs human’s sleeping and waking activities.

In scientific terms, this clock goes by the recognition of circadian rhythm cycle. This cycle maintains the ordern which brain triggers the body and prepares to sleep properly. Get some more idea regarding the same.

Explaining this circadian rhythm cycle further-

Experts drew out an interesting observation that human sleep psychology has a direct link with exposure to light and dark. Explaining this in simpler terms, when light of the day exposes, this clock starts its operation which includes

– Rising temperatures of the body

– And releasing simulative hormones such as cortisol

This exposure to light causes a pathway right from the retina to the brain cells and it is known as hypothalamus.

This has a special kind of signal which is known as suprachiasmatic nucleus also known as SCN. And that is what sends out signals to portions of the brain controlling the hormones, temperature and other aspects which make humans sleepy.

Also, the SCN delays the releases of this sleep inducing hormone until several hours later when darkness strikes. And that is what causes drowsiness.

Experts take on melatonin as a sleep aid:

Numerous scientific researches prove that this hormone helps reduce the time it takes one to fall asleep- many who refer to sleep latency. This is one hormone which has regularly served utility for enhancing sleep and reducing jet lags.

This is a common ingredient which is put to use for making numerous sleep inducing medicines, pills and also supplements. However, it is also available in many other forms where users can simply place it beneath the tongue. Doing so allows this hormone to get inside the body and regulate sleep directly.

An interesting statistic points out that in 2014, around 34 million consumers in US, spent $370+ million after knowing about its popularity. Another survey, this time of 2013 brings about, people who used melatonin either as a food item or herbal pill fell asleep 7 minutes quicker in comparison to those who didn’t consume it. Furthermore, their duration of sleep was seen to be 8 minutes longer to their counterparts.

Some of its common usages-

Considered as one of the most common sleep aids it-

· Helps people who have issues sleeping- either temporary or permanent insomnia

· Aids in curing ADHD or Attention Deficit Hyperactivity Disorder- insomnia related disorder

· Treating Beta Blockers which is also a kind of insomnia resulting due consumption of high-blood pressure medications

· And RBD- rapid behavior disorder- a common sleep behavior complication

Along with these, melatonin also assists in-

– Eradicating sleeping disorders in children along with autism which is a regular developmental issue

– Cure cerebral palsy

– Helps eliminate DSPS which means Delayed Sleep Phase Syndrome

Furthermore, those who discontinue the use of benzodiazepine drugs will also benefit in consumption of this hormone.

Some experts state people face difficulties in sleep because of a reduction of melatonin production. Catering to external sources such as olives, rice, tomato, barley, and walnuts, or natural supplements can help put that sleep-wake cycle back on track.

These hormonal additions from external sources help mimic the natural procedure inside the brain. And that in turn can help bring back the necessary sleep which one looks for.

How much melatonin to take?

Consumption dose differs from individual to individual. But the mistake which most makes is thinking that a higher dosage leads to better and more peaceful slumber!

This notion is absolutely wrong. On the contrary, it is the opposite which leads to proper night sleep. Over consumptionleads to occurrences of headaches, dizziness, nausea, and irritability!

Average dose that one should take is 4 mg. This is appropriate to trigger the brain cell and detect darkness. This sends a signal to the brain and people start feeling sleepy in no time. The best part is, one doesn’t have to get prescription for this or worry about overdosing.

These herbal pills with melatonin will help to improve the condition of lacking sleep and have a better routine. As a result, they can walk towards a healthier life.

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Natural Sleep Aids and Sleep Aids .

Source: http://www.sooperarticles.com/health-fitness-articles/thinking-melatonin-your-sleep-remedy-some-must-know-facts-you-1605978.html

Using Chamomile as herbal sleep medications- Reasons explained!

Insomnia or lack of sleep is a problem many face. Despite getting into bed wanting to pass over to slumber land, but not able to, that’s correct it’s a common agony of countless people.For this, people used to rely on prescribed drugs. This resulted in several side effects; hence medical experts started considering other alternatives like herbal sleep medications.

But with so many herbal sleep aids available in the market, deciphering one is reliable and safe for usage is a bit daunting. In such a circumstance, consulting with a sleep expert is the ideal thing to do. Surprisingly, one name which they will suggest 7 times out of 10 is chamomile supplements.

As per experts, chamomile is a herbal sleep remedy which is known to promote peaceful sleep.

Fact: Studies also show that a pinch is all it takes to soothe the body and prepare it for sleep.

Reasons to take up chamomile sleep medicines/pills/supplements

In ancient Rome, Greek and Egypt, this herb was put to usage as sleep medications regularly.And even in today’s time when there are so many over the counter medicines available, many doctors still lay their leap of faith upon this natural herb. Here are some reasons which they give –

– Helps induce sleep

It consists of apigenin content which helps it serve utility as a mild tranquilizer.In words of doctors, apigenin consists of muscle-relaxing effects because of its connection with abenzodiazepine.This aids in promoting anxiolytic and eventually induces solaceful sleep.

– Eliminates stress and anxiety

Once it’sappropriate dosage (around 75mg) enters the body, individuals experience a calming sensation, and all stress and anxiety diminish. With the mind and body at solace conjointly, individuals experience a deeper sleep.

– Promotes sedation

Along with apigenin, Chamomile also contains anxiolytics properties, and that promotes sedation within the body, resulting in heavy drowsiness.

A report done to determine its sedation effects, around 12 patients were given 2 bags of chamomile tea in 6 ounces of water. And out of those 12, 10 of them fell asleep quickly. This proved that this herb works well as a sedation and leads to sleep inducing effects.

More on chamomile as sleep medications through tests:

Some further human testing took place to check the qualities of this herb. Around 270mg of chamomile was given to 34 patients twice a day. The results showed there were moderate improvements in those suffering from-

– Sleep latency

– Night time awakenings

– Body fatigue

– Day time functioning ability

– And chronic primary insomnia.

Other studies also show that drinking its tea is also beneficial for postnatal females.Around 80 women in Taiwan suffering from substandard sleep took its tea as sleep medications for 2 weeks or so. Again results came about as per expectancy, showing that this herb lowered their inability to sleep peacefully for a decent stretch of time.

Furthermore, 61 patients suffering from mild GAD or generalized-anxiety disorder took small dosages of its extracts. Its timeline extended for a span of 8 weeks. The results showcased a significant improvement in anxiety immediately after catering to chamomile sleep medications.

All these studies do bring light to the fact why so many sleep experts recommend taking up sleep aid pills with chamomile extracts or drinking up its herbal tea consistently.

It’ssuggestive dosage:

One can take it either as supplements, herbal tea, essential oil, and skin lotion. Just to straighten it out, high dosage can lead to severe long term complications.

– When taking up chamomile sleep medications as supplements/pills, doctors suggest-75 mg proportions of both apigenin and bisabolol in tablets 90-400gm.

– A herbal drink or tea having a couple of spoons of its flower extract and around 8 ounces of water.

Either you take up pills having its extracts or cater to its herbal drink/tea; one should take it around 25 minutes before hitting your bed. For best results, it is always good to go for herbal pills which contain this extract in its exact dosage. Also, there are other herbs added in the pills that increases the potency of the pill and helps to eradicate insomnia, stress and other problems.

Spread the word of herbal sleep medications and help to sleep well!

Author Bio: Adalbert Thomas is well known content writer. He has a lot of experience and has written many articles on the topic of Sleep Aids and Natural Sleep Aids.

Source: http://www.articles.studio9xb.com/Free-Article-Directory-Submission-Site-Articles/using-chamomile-herbal-sleep-medications-reasons