Many people are aware of the benefits of owning your own outdoor cubby house. But most people are not aware of the health benefits. This article takes a look at some of the key ones.
1. Enhances vision
The American Academy of Ophthalmology published the results of a study which verified that children that played outside for some time feature a much-decreased risk of suffering from near-sightedness or ‘myopia’. The researchers discovered that the risk was decreased by up to 2% for every extra one hour that’s spent playing outdoors, every week. The conclusion of the study was that getting your kids to spend extra time outdoors can be a truly ‘simple strategy’ for decreasing the development and progression of near-sightedness in kids.
2. Stimulates social skills
It’s believed that having kids play outside – and, particularly, taking part in the unstructured play – promotes a wide variety of social skills; not every kid gets to be the first to go down the slide on the playground. Getting a cubby for your children is not only about being active and running around, but it is about learning executive functions, social skills, and behavioural skills too via playing whenever their siblings or friends are around.
Actually, the School of Education of the University of Missouri-Kansas has verified that kids enjoy several brain-boosting benefits, beginning right from infancy when they play outdoors in their timber cubby house. The research paper goes on to explain that playing outdoors fosters ‘emotional, social, as well as cognitive competencies’ in children, including the fortification of communication and language interactions between young kids that play together in their own cubby or at the park.
3. Enhances attention span
It’s estimated that about 7 million kids from ages 4 to 17 are suffering from ADHD (attention deficit hyperactivity disorder), says the Center for Disease Control and Prevention. Studies have verified that green outdoor settings tend to decrease the symptoms of ADHD in kids, which comprises the exposure to natural settings like beaches and parks or their own cubby or fort that they get via weekend and after-school activities. Generally, it’s turning progressively more apparent that these kinds of external activities might be widely effective in decreasing the symptoms of attention deficiency in kids.
4. Decreases stress
In 2014, University of Colorado researchers teamed up with Colorado and Maryland educators to study how of kids’ resilience and levels of stress were impacted by green schoolyards. They presented the argument that increasing the exposure children got to green outdoor spaces and playground areas, such as cubbies, can help greatly in reducing the kids’ stress levels by providing them with a safe escape of the daily routines of their lives. The study also concluded that kids that played outside got ‘peace away from daily classroom stresses’.
These are the key health benefits that your kids get to enjoy when you have an outdoor cubby house of your own. There are several others such as the boost in their levels of vitamin D, but it is hoped that these listed ones should be enough motivation for you to go out there are get your own.