8 Tips for Healthy and Strong Teeth

Have you wondered how ugly you would look with no teeth? For a beautiful smile and confident personality, strong and healthy teeth are essential.

Here are 8 simple tips to enjoy a bright smile and sparkling teeth without visiting dental clinics:

  1. Brush daily and properly

For healthy teeth, daily brushing is necessary and it must not be skipped any day for any reason. Do brush your teeth early in the morning and before going to bed at night. Also, take enough time to brush properly instead of finishing it quickly. You must do it in a circular, diagonal, up and down and side by side motions to let the bristles reach each and every corner of the mouth to clean it. Proper brushing helps to get rid of bacteria and food particles stuck in the teeth.

  1. Floss daily

Many people skip flossing because they think brushing is enough to keep mouth healthy and fresh. Well, it’s a total misconception and needs to be debunked immediately. Even if you brush properly, the bristles cannot reach the small gaps between the teeth and remove the food debris and plaque from the sides of the backmost molars. To do this, you need to floss your teeth daily in addition to brushing.

  1. Drink a lot of water

Water washes away all the food particles and bacteria in your mouth. It also neutralizes the acidity level that can weaken tooth enamel by eroding it. Make it your habit to rinse your mouth after every meal to get all leftover bits and pieces out of your mouth.

  1. Do not smoke!

If you love your bright smile and healthy teeth, never attempt smoking. This habit doesn’t only ruins your lungs but also affects the teeth color and gives bad breath. If you see the teeth of chain smokers, they have a blackish outline that lowers their overall personality.

  1. Adopt a healthy diet

Just like other body parts, teeth also require nutrition to function properly and develop healthily. Avoid citric foods and increase your intake of calcium, magnesium, vitamin D and phosphorus by adding fruits, vegetables, and dairy products in your diet.

  1. Avoid acidic foods

Higher intake of acidic foods results in tooth decay and increased cavity because acidity weakens the tooth enamel and allows bacteria to penetrate the tooth surface. Don’t completely avoid the acidic foods but only control your intake.

  1. Use right dental products

You don’t want to cut corners when buying dental products because it directly affects your teeth. Using good toothpaste and toothbrush means having healthy teeth.

  1. Chew Xylitol Gum

Chewing Xylitol gum is highly recommended by dentists because it prevents gum diseases and tooth decay. Xylitol is basically a sugar alcohol that fools bacteria to eating it and starves them to death.

It doesn’t take much to have bright and strong teeth but only a good routine and healthy habits. Still, if something unusual happens, you can always go to Plainfield dental clinics to resolve your mouth and teeth problems.


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