15 Inspiring Health and Fitness Quotes to Live By

Maintaining a healthy body and mind is difficult but there are ways to achieve it. Reading quotes about health and fitness from famous people and to those we look up to can help us to make a plan in getting healthier everyday.

Below are some of the most inspiring quotes about health that we should live by:

“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha

Buddha says that it is our responsibility to take of our selves because it is the only way to gain a strong and clear mind for proper decision making in life.

“A fit, healthy body—that is the best fashion statement.” – Jess C. Scott

Scott maybe right about having a healthy body that is truly a display of a good fashion statement. If you’re in good health and shape, you carry yourself with confidence and people will see it positively.

“The superior doctor prevents sickness. The mediocre doctor attends to impending sickness. The inferior doctor treats actual sickness.” – Chinese Proverb

This proverb probably wants to tell us that we should look for the best doctor for our health and sickness. A doctor that truly cares about us should be the one we seek.

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

Mr. Chopra continues to remind us that we all have the freedom to change and achieve the body we really want. We have all the time to change ourselves for the better. No one will help us succeed in getting the healthiest body except ourselves.

“It is with disease of the mind, as with those of the body; we are half dead before we understand our disorder, and half cured when we do.” – Clergy Caleb Cotton

We must clear our mind from stress and negative thoughts because it doesn’t give us a healthy perspective in the long run. A mind that is full of bad vibes create a negative surrounding and it directly affects our lives and body as well.

“The health of the people is really the foundation upon which all their happiness and all their powers as a state depend.” – Benjamin Disraeli

Healthy body and mind could be the best gift you could give to yourself because it will have a huge impact to your happiness and contentment.

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.” – James J. Walsh

As the old saying, laughter is the best medicine. And it is true all the time. There have been numerous studies that link laughter to good health. It shows a good sign that life is not really difficult because you can still laugh and know how to survive any situation. Laugh as much as possible and your life will be brighter than ever.

“Having good health, being able to breathe and be happy, that’s one of the most beautiful gifts. On top of that, I have the gift to play music and make people happy through that. I’m just telling you from my heart, I’m so in love with life.” – Roy Ayers

As you can see, good mental health plus healthy body creates serenity and happiness. It’s truly a blessing that other people continue to seek. Take of your body and the rest will follow.

“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz

Chocolates and love is one sentence can create a healthy mind that we always aim for.

“Success is getting what you want, happiness is wanting what you get.” – W.P. Kinsella

Embracing the things you have now is what happiness means. Contentment is a sign of happiness and it’s healthy all the time.

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

Mr. Johnson teaches us to be flexible to changes and we should be able to adjust rightfully with the changes in our lives. We must not run away from changes, rather face it with determination and courage.

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” – Johann Wolfgang von Goethe

Love our body and take care of it because our soul lives there and if everything is clear, it will give you an awesome ride of your life.

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” – Hippocrates

Just like the other quotes, health is truly a blessing because without it, we cannot function as humans should do.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

If you want to enjoy life at its fullest, take care of your amazing and healthy body.

“The only way to keep your health is to eat what you don’t want, drink what you don’t like and do what you’d rather not.” – Mark Twain

This is a very challenging piece advice form Mark Twain. There are people who don’t want to eat veggies and yet we are all required to do so. Going to the gym to use fitness equipment to shape our bodies can be difficult to do. Healthy food and routine exercise contributes big time to our body and we should do it if we want to be healthy until we reach the old age. Challenge ourselves to do better.


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