Sleepless nights are the prime cause of insomnia and heart disease. It is also responsible for increasing mortality rates in human beings. And this is where natural sleep remedies come to the picture with their herbal constituents. They restore melatonin levels which make a person refreshed and rejuvenated every morning.
Sleep, as many say, is one of the best ways to recuperate- both the mind as well as the body. But the irony is, most seek knowledge for getting more sleep and making it come more easily to them. Some vaguely cater to the myriad of sleeping pill options from both physical as well as online stores. But rather than getting sleep, they face up with its side-effects and that additionally piles on the agony. Fortunately, apart from such chemically prepared sleeping pills, there are some over the counter (herbal) sleep remedies which one can use.
First, getting the facts straight:
In a survey from National Center of Sleep Disorder Research, around 40% of humans face issues with chronic insomnia. It may not be life threatening, but over a period of time, it can really mess up one’s life, causing a horde of ill-effects to one’s physical well-being.
· A surge in mortality rate takes place amongst 80% of humans having sleeping issues. Problems such as micro sleep, heart attacks, obesity, temporary paralysis and more are highly possible.
· Plus, those suffering from insomnia or insufficient sleep also suffer from prefrontal cortex.
These are pretty much enough to justify that insomnia is something which should not be taken lightly. It has some really deleterious ill-effects and can lead to some serious complications in the long run.
The best way to avoid this issue would be to go for OTC sleep aids, than spending money on unreliable pills which incorporate chemicals.
So, here are 3 reliable sleep remedies to adopt (and possibly spread)
Whenever discussions happen about natural OTC sleep remedies, this is one name which constantly comes up. However, many are not aware of its benefits; the major one being inducing a strong sense of sleep within the body.
For regulating the natural sleep cycle within humans, even the best doctors suggest consuming food or intake pills or supplements consisting of this hormone.
However, a word of caution, over-consumption can prove detrimental inflict some big time damage to the physical body.
Some health experts suggest opting for natural sleeping pills containing melatonin. Apart from this, one should think of eating walnuts and other natural food options such as tart cherries.
Not just amazing in taste, tart cherries are also superlative sources of melatonin. In fact, doctors say that it contains the highest proportion of melatonin to any other food component. Stacked with fiber and antioxidants, they turn to be great meal inclusions, regardless of time.
2. Valerian Roots
Another great over the counter sleep therapy is catering to valerian roots. This was an ingredient which gave utility to people of ancient civilization. It was a common component which acted as a sleep inducer.
Some modern day researchers also highlight that valerian root is one of the best sleep remedies which many can include in their lifestyle regime. Hosting numerous sedative and relaxing ingredients, experts suggest combining it with chamomile and drinking it as herbal tea.
Doing so on a regular basis will help enhance GABA – Gamma Amino butyric acid which eventually will aid in calming the brain cells.
If not wanting to consume it in the form of herbal tea, then herbal sleep supplements containing this ingredient are also available for usage.
3. L- Theanine
This is an amino acid which is available in leaves of a tea plant known as camellia sinensis. Also included as among those primary sleep remedies, it promotes relaxation and is primarily known for its calming effect!
Many experts suggest taking up sleep pills with L-Theanine, as it works amazingly well to prepare the body to sleep well. The quality of sleep enhances considerably and a deeper sense of sleep comes about as an end-result.
L-Theanine functions by mainly enhancing the functioning of the inhibitory neurons. That in a way helps to release GABA neurotransmitter and to make way for relaxation. Plus, it also lessens the excitatory neurons, which allow individuals to fall asleep faster and attain quality in their sleep.
In lieu of all this, L-Theanine also makes way for causing less sedation which usually exists in addictive sleep pills. There are no such substantial side-effects, like excess drowsiness during the day.
These pills are over the counter sleep remedieswhich are easily available online. Being herbal, these are also safe to consume and don’t have many side-effects.
Including these sleep remedies in your lifestyle regime will surely bring about 6-8 hours of blissful slumber.